Intervention Essay -- essays research papers

This intervention has to fold with trying to increase my full pack unit and number of repetitions for weight lifting. The main problem I exhaust been having, mostly with my patio press, has to do with being stuck at atomic number 53 weight at times and not being open to increase the maximum lift or shoot for any more reps out of the workout. I dumbfound tried to "shock my system" by increasing the weights to a weight that I could only do one or dickens times. I have also tried building up my heroism through development less weight for more reps at times. No matter which I have tried, I always seem to get stuck at one point or an different.      The reason that I chose this blueprint of intervention was because I have tried to talk to many people about why this occurs, but they all seem to agree that it happens to everyone and in that location is no way to get around it. If I could find a way to avoid this, it would improve my workout a gr eat deal and I would be equal to set ahead at a speedy rate.     Besides with the judicial system, I will occasionally run into problems with any of the superpower exercises that I do. The military press, front and back, and 21s cause the most problems next to the bench presses. Since separating both shoulders in a skiing accident, I tend to have pains in my shoulders if I work them too hard. Hopefully, by using imagery and consideration some short-term goals I would be capable to increase the weight much easier than without. I believe that when I visually see the weights on the close off, intimidation may set in and there may be some doubt. If I am able to surrogate that to positive thought, it may effect how well I am able to lift the desired weight.      Besides these exercises, I also chose to track the progress of my push up counts based on sets of three and two other forms of frizzs. On the bench that I used, I used a bar for o ne form of curls and I also used the bench curl attachment. I tracked these two not because I was having trouble, but because I wanted to see if either one made a end in the type of progress that was being made. SubjectAge 22Gender MaleMajor Sports ManagementHistory of Concerns I spy this problem when I first began to train in high school. in one case I began I made quick and effective progress, but cut down into a sort of "slump" for a few weeks on my bench press when I could... ...time of lift, the order of the exercises, type of music, and other factors, lifts on one day vary from those on another. If I were to have recorded these factors at the times of the workouts, there could have been a more accurate conclusion. The weight did increase overall, but that could be just do to the fact that I kept a steady workout regimen and I was able to produce more effectively. That happens regardless of the situations. Most articles believe that imagery and setting goals have a strong impact on the final results. I am not convinced, but I feel that with more inquiry and more accurate record keeping, the relationship could be discovered. Work Cited1.     Schlosberg, Suzanne, "Lets establish Visual", Mens Fitness, August 1998, vol. 14, p. 1-2.2.     www.sover.net/timw.mental.htm (Strength and Conditioning Coach, Sport Nutrition Consultant, Houston, TX)3.     Buchanan, Dale, " mountain Goals for Fast Results", Lift for Life, September 1, 2000, p.904.     Lester, Scott, "Weighing the Options", Recreation Resources, November, 1999, p. 17-21